"The definition of insanity is doing the same thing over and over again and expecting different results."
- Albert Einstein
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Discover the future of fitness with Power Plate and acceleration training at Gallery in the City.
Recent studies have shown that acceleration training offers a 57% improvement in weight loss compared to conventional exercise and nutrition alone.
Your mood and state of mind are intrinsically linked to your “state of body” we will help you improve both, by our intelligent and focused approach to fitness.
Acceleration training has been proven as an effective method of increasing resting metabolism by 18%
Come and train with one of only 5 UK Power Plate master trainers, Ali Paton.
Vibration training on a power plate can help reduce the appearance of cellulite by 25%.
The Power Plate gained accreditation as a medical device in 2009.
And the best news – all this in just 25 minutes!
The body’s response to the 3 plane vibration created by the Plate results in what’s termed “the tonic vibration reflex,” when every muscle involuntarily contracts. This means that not only do you exercise voluntarily or “consciously” on the plate, but your muscles are forced to “involuntarily reflex” or unconsciously contract at the same time! This is why a mere 25 minute acceleration training workout on the plate provides the same response as double the time spent performing traditional exercises in the gym. Simply as that!